For Healthy Aging, Stay in Control

For Healthy Aging, Stay in Control

In his latest book, Charles Duhigg, the author of bestsellers like “The Power of Habit, Why We Do What We Do in Life and Business,” and now, “Smarter, Faster, Better: The Secrets of Being Productive in Life and Business,” describes how a group of seniors changed the...
Good Nutrition Contributes to Fall Prevention

Good Nutrition Contributes to Fall Prevention

March is Nutrition Month and a great opportunity to look at ways that good nutrition contributes to fall prevention in older adults. Athletes are usually careful about what they eat. They want to create and maintain stamina and strength so to that end, quality food...