Staying fit and active as we get older is a key factor in our overall happiness and wellness. It not only keeps our bodies in shape, but it keeps our mind active as well. Being that it was just Fall Prevention Week, we have been talking about facts, myths, and tips on how to reduce your risk of falling. One of the biggest myths is […]
Dr. Walter Bortz, II, MD is the author of this book, “Dare to Be 100” as well as over 130 medical journal articles. His look at longevity and the key contributing factors can be used by professionals to help clients but just as much by each of us to understand and take the right steps. His formula is D-A-R-E…and is borrowed from the book title. […]
Household Guardians can quickly come into the home of your loved one or yourself and quickly assess how liveable it is. Falls are the leading cause of injury or death in those 65 or older. I found this information on the CDC website. Each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip […]