Are you surprised four of the top 15 eye-healthy foods are leafy greens? There’s no escaping their positive powers! While dark chocolate may not have made the cut, surely you can find something on this list to float your boat…
- Kale
- Spinach
- Collards
- Turnip Greens
- Green Peas
- Corn
- Broccoli
- Carrots
- Eggs
- Kiwi Fruit
- Oranges
- Blueberries
- Pistachios
- Bell Peppers
- Dates
If you have kale coming out of your ears, please check out the “Eye Cook” section of the website www.discoveryeye.org for easy recipes that incorporate lots of these good-for-you foods!
Article originally from The Discovery Eye Foundation
